Do you Know The Benefits of Mangoes?

Do you know the benefits of mangoes? A tropical fruit with a bright flavor to match its sunny hue, mangoes make a delicious addition to a balanced diet. Each cup of mango counts toward your daily fruit intake — 1.5 cups for women or 2 cups for men, according to the U.S. Department of Agriculture. Mangoes boast a rich nutritional profile, and contain nutrients that offer numerous health advantages. SEE ALSO: What Are the Health Benefits of Lemon? Dietary Fiber Adding mangoes to your diet benefits your digestive health. The…

Do Carrots & Lettuce Have Carbohydrates?

Do carrots & lettuce have carbohydrates? Although carrots and lettuce aren’t classified as carb-rich foods, they can help you meet your carbohydrate needs and daily vegetable requirements. The Dietary Guidelines for Americans 2010 suggest you eat 2.5 cups of vegetables each day for a 2,000-calorie diet. Although carrots and lettuce both provide some carbs, lettuce contains significantly fewer carbohydrates than carrots. Nutrients in Carrots Although carrots generally aren’t classified as a starchy vegetable, they aren’t exactly low in carbs. According to the U.S. Department of Agriculture, 1 cup of grated…

Eat Grapes Every Day For 1 Month And This Will Happen to Your Body

Eat grapes every day for 1 month and this will happen to your body. They come in bunches. They grow on vines. They’re green, red, purple and all shapes of round. And, they’re delicious. Yes, we’re talking about grapes. What we failed to mention in our lead was the fact the grapes are one of the most nutritious foods you can eat. Filled with potassium, carbohydrates, protein, Vitamin A, Vitamin C, calcium, iron, Vitamin B6, and magnesium (insert deep breath here) these tiny, flavor-packed fruits pack a giant punch. And…

How Much Sugar Should You Take in?

It is a common question, how much sugar should you take in? Health authorities have consistently recommended limiting your intake of added sugars. These sugars are different from those found in fruits and whole-grain foods because they lack nutritional value. Most Americans consume much more added sugar than they realize, including men. You need to know not only the recommended amounts, but how much you’re eating before you can reign in your penchant for the sweet stuff. Sugar Intake Trends Among Men The average male between the ages of 19…

How to Flush Sodium Out of the Body

We are all concerned with how to flush sodium out of the body. Whether it’s from overindulging at a party or mindlessly eating a bag of chips while watching a new show, nothing is more uncomfortable than not being able to button your pants from water bloat. Excess sodium is usually the culprit. Holding onto too much sodium not only causes fluid retention, but may also increase blood pressure. To restore balance, and feel more comfortable in your pants, flush sodium out of your system by upping your water intake…

Meet Billionaire Who Bought Entire Building After Being Denied Job

Meet billionaire who bought entire building after being denied job. Many people get turned away at job interviews, on a daily basis, but very few take up the challenge as a mission to acquire the company’s entire building after they become successful. Mount Kenya University founder, Simon Gicharu, is, however, one of the determined individuals who fall in the category of those who enjoy having the last laugh. SEE ALSO: Kenya Endorsed as World’s Most Powerful Council Taking to social media on this edition of Wednesday Motivation, the tycoon shared…

135-Year-Old Man Shares Secrets to Long Life

135-year-old man shares secrets to long life. Mzee Julius Wanyondu Gatonga, arguably Kenya’s oldest man, on Sunday, celebrated his 135th birthday in the presence of his children, grandchildren, great-grandchildren, neighbors and friends at his home in Mihuti village, Mukurwe-ini in Nyeri County. Gatonga was born in 1884 when Kenya was yet to be colonised by the British. SEE ALSO: Citizen TV’s Prison Diaries Gets Man Released After 18 Years in Jail Surprisingly, the family claimed that Mzee Gatonga is still very strong and walks without using a walking stick. He is also said to…

6 Photos Showing Joho’s Opulent Life

Here are 6 photos showing Joho’s opulent life. Mombasa Governor, Hassan Joho, is having utmost fun in the US if photos and videos coming from his latest trip is anything to go by. For the past decade, the flamboyant politician has shown us all how his lifestyle is the epitome of modern luxury and he is not afraid to flaunt it. From a king-fit mansion to top of the range rides and high-end textile and apparel, no one seems to be at the top of their game more than the self-proclaimed…

Census Date Announced

The Kenya National Bureau of Statistics (KNBS), announced the official Census date on Friday,. The annual Kenya Population and Housing Census is set to take place on the night of 24th August 2019. According to KNBS, through their twitter account, this will be the 8th census to be conducted in Kenya. A population census is the process of enumerating all people within the boundaries of a country at a specified time. The process involves collecting, compiling, evaluating, analysing, and publishing demographic, social, and/or economic data. SEE ALSO: MP Recalls Being Humiliated During…

17 Less Known Facts About Bob Collymore

Here are 17 less known facts about Bob Collymore, whose death has come as a surprise to many Kenyans. Bob came into the country to head the largest telco in 2010 and immediately warmed into the hearts of many Kenyans, so much that one Wambui Kamiru, fell in love with him and they wedded in a beautiful private ceremony in 2016. Despite him being a public figure, there are certainly interesting things that many still didn’t know about him. SEE ALSO: Chips, Pizza Among Foods Contributing to Low Sperm Count…