6 Best Exercises for Weight Loss

Here are 6 best exercises for weight loss. Exercise is one of the cornerstones for weight loss.  You have to eat right, make exercise part of your routine, push yourself in your workouts, and find a workout you enjoy. If you can achieve each of these, you have a good chance of losing weight. SEE ALSO: Here is Your Infant’s Carbohydrate Recommendations Not all exercise is created equal, so there are some exercises that will help you lose weight most effectively. Bear in mind that if you haven’t exercised regularly,…

Here is Your Infant’s Carbohydrate Recommendations

Here is your infant’s Carbohydrate recommendation. Carbohydrates are an infant’s main fuel source, and essential for proper growth and development. Offering your infant healthy, nutrient-dense carbohydrates will help optimize his growth and maintain a healthy body weight. Carbohydrates are present in a variety of infant foods, including breast milk and infant formulas. SEE ALSO: Mariga’s Supporters March to Jubilee Offices With One Goal 0 to 6 Months The Academy of Nutrition and Dietetics recommends infants exclusively breastfeed for the first six months of life. Infant formula can be used in…

Washing Or Rinsing Raw Chicken Before Cooking It Can Make You Sick: Report

Individuals are putting themselves at risk for illness when they wash or rinse raw poultry says a study from the U.S. Department of Agriculture. Mindy Brashears, the USDA’s Deputy Under Secretary for Food Safety, joined FOX 5 Tuesday and said the major cross-contamination concerns are focused around the sink where the chicken is washed. Brashears said it is important to both clean and sanitize areas of the kitchen that any part of the chicken came in contact with. The USDA is recommending three easy options to help prevent illness when…

Do you Know The Benefits of Mangoes?

Do you know the benefits of mangoes? A tropical fruit with a bright flavor to match its sunny hue, mangoes make a delicious addition to a balanced diet. Each cup of mango counts toward your daily fruit intake — 1.5 cups for women or 2 cups for men, according to the U.S. Department of Agriculture. Mangoes boast a rich nutritional profile, and contain nutrients that offer numerous health advantages. SEE ALSO: What Are the Health Benefits of Lemon? Dietary Fiber Adding mangoes to your diet benefits your digestive health. The…

What Are the Health Benefits of Lemon?

There are different kinds of health benefits of lemon. Lemons contain nutrients that infuse these sour fruits with a variety of health benefits. In addition to the physical boost that you gain from eating lemons, researchers at Ohio State University note that simply smelling lemons is an effective way to enhance your mood. Although this is an important property, the different kinds of health benefits of lemons generally arise from consuming these fruits and their different nutritional and chemical compounds. High Fiber Eating lemons is a great way to add…

Do Carrots & Lettuce Have Carbohydrates?

Do carrots & lettuce have carbohydrates? Although carrots and lettuce aren’t classified as carb-rich foods, they can help you meet your carbohydrate needs and daily vegetable requirements. The Dietary Guidelines for Americans 2010 suggest you eat 2.5 cups of vegetables each day for a 2,000-calorie diet. Although carrots and lettuce both provide some carbs, lettuce contains significantly fewer carbohydrates than carrots. Nutrients in Carrots Although carrots generally aren’t classified as a starchy vegetable, they aren’t exactly low in carbs. According to the U.S. Department of Agriculture, 1 cup of grated…

Eat Grapes Every Day For 1 Month And This Will Happen to Your Body

Eat grapes every day for 1 month and this will happen to your body. They come in bunches. They grow on vines. They’re green, red, purple and all shapes of round. And, they’re delicious. Yes, we’re talking about grapes. What we failed to mention in our lead was the fact the grapes are one of the most nutritious foods you can eat. Filled with potassium, carbohydrates, protein, Vitamin A, Vitamin C, calcium, iron, Vitamin B6, and magnesium (insert deep breath here) these tiny, flavor-packed fruits pack a giant punch. And…

How Much Sugar Should You Take in?

It is a common question, how much sugar should you take in? Health authorities have consistently recommended limiting your intake of added sugars. These sugars are different from those found in fruits and whole-grain foods because they lack nutritional value. Most Americans consume much more added sugar than they realize, including men. You need to know not only the recommended amounts, but how much you’re eating before you can reign in your penchant for the sweet stuff. Sugar Intake Trends Among Men The average male between the ages of 19…

How to Flush Sodium Out of the Body

We are all concerned with how to flush sodium out of the body. Whether it’s from overindulging at a party or mindlessly eating a bag of chips while watching a new show, nothing is more uncomfortable than not being able to button your pants from water bloat. Excess sodium is usually the culprit. Holding onto too much sodium not only causes fluid retention, but may also increase blood pressure. To restore balance, and feel more comfortable in your pants, flush sodium out of your system by upping your water intake…

Chips, Pizza Among Foods Contributing to Low Sperm Count

New study ranks chips, pizza among foods contributing to low sperm count in men today. As a man, how much do you love your fries and burgers? A recent study suggests that the love for such just might be the reason you are struggling in the bedroom department. The study conducted by researchers and presented at the 2019 annual meeting of the European Society of Human Reproduction and Embryology in Vienna found that men who lived for high fat foods create some serious ramifications on their sperm count. SEE ALSO:…