Dealing with Acne, Naturally

You may feel like you don’t have control over your breakouts, but in most cases, you do. Acne is a burdensome and embarrassing problem most people, both men and women have. Many attribute acne to some food allergies, oily skin or say it is hereditary. All you need is proper skin care and the right nutritional balance.

So what can be done? Natural ways are way better and give desired results faster than topical prescriptions from dermatologists. By doing these few things should give you the desired results in about four weeks, if done properly and consistently. Below is what to do:

  1. Feed you skin.

Many experts agree that there are certain kinds of foods that cause acne and pimple while others don’t. Foods like chocolate don’t cause acne. Increase the intake of fresh fruits, vegetables and whole grains to your diet. Avoid junk and greasy foods. Cut down on the intake of dairy products and foods rich in processed sugars as they are known to trigger acne.

Carrots provide vitamin A which strengthens the protective tissues of the skin. This prevents acne and reduces sebum production.

  1. Avoid touching your face.

This spreads dirt on your face, which is very sensitive. Most people do not know how to do this, but this is quite an in important measure to avoid spreading dirt on your face. Cleaning up your face regularly will help get rid of any dirt Wipe your glasses, phone, keyboard with a device-friendly anti-bacterial wipe. This minimizes chances of dirt getting in contact with your skin.

  1. Work out.

Sweat helps to detoxify the skin. Research has it that those people who work out are more likely to choose healthier foods. When working out, don’t wear clothes use exercise equipment that get in contact with your skin and may cause irritation.

  1. Moisturize your skin.

Most products used to treat acne have ingredients that cause a drying effect on the skin. Always use a moisturizer that reduces dryness and skin peeling. When choosing a moisturizer, consider your skin type. Choose one that best suits your skin.

  1. Avoid too much make-up

When suffering a breakout, avoid using powder, foundation or brush. Use oil-free cosmetics that do not have added chemicals and dyes. Wash make-up off your face at the end of the day.

Don’t use fragranced, pomades, oils, or gels on your hair. They can block the pores on your face and cause irritation if they get on your face. Wash your hair often as oily hair can to the oil on your face, increasing chances of pimples and acne. Do you have long hair? Always have it pulled away from you face.

  1. Stay away from the sun.

The ultraviolet rays of the sun can cause inflammation and redness, which can lead to discoloration. Some acne treatments can make your skin more sensitive to sunlight. You can wear protective clothing such as long trousers, long-sleeved shirts or even broad-brimmed hats.

  1. Avoid stress.

Studies show that stress is one cause of pimples and acne. If you have any stress, ask yourself what could be stressing you, look for solutions and solve it. Stay calm.

If still after trying all the above ways and are not seeing positive results, you consult a dermatologist on the same. Meanwhile, let’s go natural.

Related posts

11 Thoughts to “Dealing with Acne, Naturally

  1. Just desire to say your article is as astounding.
    The clarity in your submit is simply excellent and that i can think you are an expert on this subject.

    Fine along with your permission allow me to take hold of your feed to keep updated with drawing close post.
    Thanks one million and please carry on the gratifying work.

  2. Hi there, I would like to subscribe for this weblog to
    get most up-to-date updates, therefore where
    can i do it please help.

  3. I think this is among the most vital information for me.
    And i am glad reading your article. But want to remark on few general things,
    The web site style is great, the articles is really nice : D.
    Good job, cheers

  4. I am extremely inspired with your writing abilities
    and also with the layout in your weblog. Is that this a paid topic or did
    you customize it yourself? Either way stay up the excellent quality writing,
    it’s rare to look a nice weblog like this one these days..

  5. It’s great that you are getting thoughts from this piece of writing as well as from our
    argument made here.

  6. What i do not realize is in truth how you’re no longer actually much more
    neatly-liked than you may be right now. You are very intelligent.
    You already know therefore considerably with regards to this matter, made me
    individually consider it from a lot of various angles. Its like women and men aren’t fascinated
    until it’s something to do with Woman gaga!

    Your personal stuffs nice. All the time deal with it up!

  7. I’m not sure why but this website is loading incredibly slow for me.
    Is anyone else having this issue or is it a problem on my end?
    I’ll check back later and see if the problem still exists.

  8. It’s very straightforward to find out any matter on net as compared to books,
    as I found this post at this web page.

  9. I absolutely love your blog and find a lot of your post’s to be exactly what
    I’m looking for. Do you offer guest writers to write content available for you?
    I wouldn’t mind producing a post or elaborating on many of the subjects you write in relation to
    here. Again, awesome web site!

  10. My developer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using Movable-type
    on a number of websites for about a year and
    am anxious about switching to another platform.
    I have heard excellent things about Is there a way
    I can import all my wordpress posts into it?
    Any kind of help would be really appreciated!

  11. It’s going to be ending of mine day, but before end I am reading
    this great piece of writing to improve my knowledge.

Leave a Comment